How to Spark Joy and Reduce Stress this Christmas Season!
Christmas is a truly joyous time of year, filled with happiness, laughter, and precious moments spent with family and close friends. I absolutely love the twinkling lights that brighten up the season, the cheerful sound of Christmas music playing softly in the background, the delicious treats we all enjoy, and most importantly, the true meaning of Christmas. It’s all about the hope and love we find in Jesus, which shines brightly even in the darkest of times.
The last few weeks, I have been enjoying some Christmas activities, the Nutcracker and also just decorating the home. I thought I would share a few ideas for you also.
Here are some ways to still Spark JOY and reduce Holiday Stress:
.Create a budget for gifts and expenses. (Grab the Christmas Planner, make your holiday list, activities, shopping list and so much more!)
Make shopping lists and start early.
Create a list of JOYFUL Christmas activities to enjoy with family and friends
Plan your travel and accommodation in advance.
Listen to Christmas Music
Enjoy a Christmas play, musical or fun movie
Make some Christmas treats
Self-Care Ideas for the Holidays
Prioritizing self-care during the holiday season is essential for maintaining your well-being. Here are some ideas to incorporate into your routine:
Stay Active: Exercise is a great way to relieve stress and improve your mood. Take a walk, go for a run, or do some yoga.
· Deep Breathing Exercises: When feeling stressed, practice deep breathing exercises to calm your nervous system.
· Get Enough Sleep: Aim for 7-8 hours of sleep each night. Sleep deprivation can exacerbate stress and make it harder to cope with challenges.
· Spend Time in Nature: Connect with nature by going for a walk, hike, biking or running. Nature has a calming effect on the mind and body.
· Engage in Hobbies: Make time for activities that you enjoy, such as reading, listening to music, or crafting.
· Connect with Loved Ones: Spend quality time with people who support and uplift you. Social connection is a powerful buffer against stress.
· Treat Yourself: Indulge in small pleasures, such as a warm bath, a cup of tea, or a massage.
Learn to Say No: It’s okay to decline invitations or commitments that you don’t have the time or energy for. Politely decline and prioritize your well-being.
Limit Alcohol Consumption: While it might be tempting to use alcohol to cope with stress, it can actually worsen anxiety and depression.
Managing Expectations and Boundaries
Setting realistic expectations and boundaries is crucial for minimizing stress during the holidays:
· Communicate Your Needs: Let your family and friends know what you need to feel comfortable and supported. Don’t be afraid to express your boundaries.
· Let Go of Perfectionism: Strive for progress, not perfection. Accept that things might not go according to plan, and be kind to yourself.
· Focus on What You Can Control: Instead of dwelling on things you can’t control, focus on what you can influence. This can help you feel more empowered and less stressed.
· Be Flexible: Be willing to adapt to changing circumstances. Flexibility can help you navigate unexpected challenges with greater ease.
· Avoid Comparisons: Don’t compare your holidays to those of others. Social media often presents an unrealistic portrayal of holiday celebrations.
Seeking Support
If you’re struggling to manage holiday stress on your own, don’t hesitate to seek support:
· Talk to a Therapist: A therapist can provide you with tools and strategies for managing stress and improving your mental health.
· Reach Out to Mentor, Friends and Family: Talk to trusted people about how you’re feeling.
Remember to spark moments of JOY, LAUGHTER and PEACE this Christmas season.
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” – Romans 15:13
Wishing you a Merry Christmas and a Blessed Holiday Season ahead!
P.S. Beginning in January, I will transition some content, videos, and blogs to be accessible only to paid subscribers through either Substack or my website for an affordable small price. This just helps with costs of the business and ministry toward serving others. In the upcoming year, I will provide insights on financial wellness, home organization, wellness tips, chances for group Zoom calls, videos, and much more! Stay tuned for additional updates!
Coming Up:
2026 Home Reset and Financial Organization Challenges!
Lisa Hice
